Kuykendall Optimum Resistance Exercise System
The Four Minute HIIT Program
High Intensity Exercise
KORES (Kuykendall Optimum Resistance Exercise System)
KORES uses a simple principle of friction between a rope wound around a metal cylinder to control the force needed to move the rope.
When a very small amount of force is applied to one handle, the other handle will require a very large amount of force to move the rope.
By applying the optimum amount of force to one handle, you control the force necessary to move the other handle; optimum resistance exercise!
Only four exercises are necessary to work the upper body and legs.
Pull downs - 1 set 20 repetitions
Arm press - 1 set 20 repetitions
Rowing motion - 1 set 20 repetitions
Squats - 1 set 20 repetitions
This is the safest you will ever be able to do squats. The rope lets you control how far down you can comfortably go.
This HIIT Video shows the exact 4-minute routine.
If you're over 60, you just need one session a day.
If you're younger and want to keep your pulse at a higher level longer, just do more 4-minute sessions to arrive at your desired total time.
The KORES cost $100 + $10 S&H (US)
Click on the PayPal button to place an order.