KORES

Kuykendall Optimum Resistance Exercise System

The Four Minute HIIT Program

High Intensity Exercise

KORES (Kuykendall Optimum Resistance Exercise System)

 

 

 

 

 

 

 

 

 

 

KORES uses a simple principle of friction between a rope wound around a metal cylinder to control the force needed to move the rope.

When a very small amount of force is applied to one handle, the other handle will require a very large amount of force to move the rope.

By applying the optimum amount of force to one handle, you control the force necessary to move the other handle; optimum resistance exercise!

Only four exercises are necessary to work the upper body and legs.

 

                                         Pull downs       - 1 set       20 repetitions

                                 Arm press         - 1 set       20 repetitions

 

 

 

 

 

 

 

 

 

 

                                     

                             Rowing motion - 1 set       20 repetitions

 

 

 

 

 

 

 

 

 

 

                                          Squats              - 1 set       20 repetitions

 

 

 

 

 

 

 

 

 

This is the safest you will ever be able to do squats. The rope lets you control how far down you can comfortably go.

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This HIIT Video shows the exact 4-minute routine.

  • If you're over 60, you just need one session a day.

  • If you're younger and want to keep your pulse at a higher level longer, just do more 4-minute sessions to arrive at your desired total time. 

The KORES cost $100 + $10 S&H (US)

Click on the PayPal button to place an order.